![]() Then what are the best foods to eat to get more vitamin D? (But study results on this have been mixed.) Vitamin D may even lower your risk of cardiovascular disease this way. “Vitamin D lowers inflammation, and inflammation is the common thread between most chronic diseases,” says Sonya Angelone, RD, a spokeswoman for the U.S. ![]() (Worth noting: The researchers cautioned that being deficient in vitamin D may play a role in this.) A 2020 meta-analysis of more than 7,500 people with depression found that those who took a vitamin D supplement reported being in a better mood than those who didn’t. “Vitamin D has been linked with preserving a stable mood,” says Cording. “Together with calcium, vitamin D helps protect older adults from osteoporosis,” she adds. Litt, MD, an internal medicine physician. Speaking of bone health, not having enough vitamin D can lead to your bones becoming thin and brittle, says Arashdeep K. It can lower your risk of osteoporosis.“Vitamin D is really important to support strong bones,” says Jessica Cording, R.D., author of The Little Book of Game-Changers. Again, vitamin D helps your body absorb calcium and phosphate, which helps build up and strengthen your bones. ![]() ![]() Vitamin D offer several important health benefits. ![]()
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